When I started my first fitness challenge I had no idea it was going to lead to something as big as it has. Not just for me but for the women I help everyday. Through out the 12 weeks of my first challenge I was participating in accountability group discussions. I took progress pictures every […]
Continue reading
I have recently started working with a trainer. This woman calls herself The Booty Mama so I said, “Yes, please!” She has a different style of training she calls Max HIIT. I found her while in between challenges this year. She trains at my gym and I had been seeing marketing for “The Goddess Body” […]
Continue reading
Let’s start from the very beginning. A very good place to start. When you sing you begin with ABC when you diet you begin with Fats, Proteins, and Carbs.It occurred to me that so many of us “just do” diets but don’t really understand why or how.Since I am always expressing how this program is […]
Continue reading
What if I told you, you can have your dream body? What if I told you, it’s not your fault you haven’t reached your goal weight? There are 2 big reasons why most people don’t achieve the goals that they set for themselves fitness wise. It’s because they start with the greatest intentions with really […]
Continue reading