Monthly Archives: May 2017

All Scales Are Made In Hell

Did you weigh yourself today and yesterday? Do you plan on hopping on the scale first thing in the morning when you feel the skinny?There is an obsession in our culture about being lighter. There is a so much power in the number that looks back at you on the scale that you will have […]

Continue reading

4 Ingredients to Happiness

Good health and happiness go hand in hand. They have a mutual relationship where they actually depend on each other.  In our daily hustle it’s apparent for most of us that our health is the first thing to get put on the back burner. For many it fades into the background and is given no […]

Continue reading

You’re Nuts

If you think that a fitness journey is purely physical, you’re nuts!You are totally off the mark if you think that losing weight and keeping it off is purely about your exercise and food.I saw some idiot comment on some weight loss contraption advertisement thread that said, “Eat less and move more.” I wanted to […]

Continue reading