You’re Nuts

If you think that a fitness journey is purely physical, you’re nuts!You are totally off the mark if you think that losing weight and keeping it off is purely about your exercise and food.I saw some idiot comment on some weight loss contraption advertisement thread that said, “Eat less and move more.” I wanted to […]

What Kind Of Tree Are You?

Are you afraid to say you need help? It’s ok to be honest with yourself right now cause this isn’t an interactive blog. No one will know what your answer is but you. So I’m going to ask again and I really want you to think about this. I know it will help you if […]

You+Food @nF <3

Many of us have pre-concieved notions about our relationship with food that is controlling our ability to get healthy. It is keeping us in that place of, “Nothing ever works for me,” and “I’ve tried everything,” because whether we believe we can or believe we can’t, we’re right. It’s not really our fault tho, is […]

Everyone Loves A Winner

The average gym membership costs almost 60 bucks a month and 67% of those memberships go unused. Just because you quit going doesn’t mean you quit paying. Pretty sucky statistic, aye?Does this mean a Gym Membership is a bad investment? Well, not to the other 33% who are going. To them it is the best […]

Fit Fam

I had this idea one day when I was sweating balls on the stair master.  I had just smashed a personal best back and biceps day, and hopped on the stair master to finish off with some fat burning cardio. While I was dripping sweat, trusting that the next step would come, I was watching the […]

Get Your Head In The Game

In the beginning I thought what I was doing was so difficult. And then as the days went by it got easier and easier till that 5 minutes that was so daunting in the morning turned into something I forgot I did and then continued to do by default throughout the day. Things just organically […]

Can I Borrow Your Headache?

Stop taking ownership of the things you don’t want.Stop saying things like my headache or my disease or “insert your problem here.”Stop saying, “I have cancer.” “I have acne.” “I have a douche bag kid,” or “I have the worst luck.”Stop saying, “I have depression or anxiety.” Stop calling it yours. I find myself doing […]

Her Kids are the Boss of Her

How busy are you on a scale of 1-10. I’m am, FOR SURE, a 10. When my 14yr old tells me that he’s bored, I laugh in his face. You poor thing. Let me help you! Here is some laundry! DO IT! There, all better. Needless to say Daniel never tells me that he’s bored […]

How To Be in the 8% Who Achieve Their New Year Resolutions

Ok so check it out.It is only 1 day away to 2017. Right about now you are probably solidifying your NYE plans and reminiscing about what sucked during 2016 and how you are so, totally, going to change that this coming year. Let me tell you a little that I have learned about New Year Resolutions. […]

Everything You’ve Ever Wanted Is On The Other Side Of 90 Days

This is an invitation for you to join me and a few other women in an experiment to change our lives in 90 days. Here is the concept: Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your character. Your character becomes your destiny. So if any one […]