You’re Nuts

If you think that a fitness journey is purely physical, you’re nuts!You are totally off the mark if you think that losing weight and keeping it off is purely about your exercise and food.I saw some idiot comment on some weight loss contraption advertisement thread that said, “Eat less and move more.” I wanted to […]

Continue reading

You+Food @nF <3

Many of us have pre-concieved notions about our relationship with food that is controlling our ability to get healthy. It is keeping us in that place of, “Nothing ever works for me,” and “I’ve tried everything,” because whether we believe we can or believe we can’t, we’re right. It’s not really our fault tho, is […]

Continue reading

Everyone Loves A Winner

The average gym membership costs almost 60 bucks a month and 67% of those memberships go unused. Just because you quit going doesn’t mean you quit paying. Pretty sucky statistic, aye?Does this mean a Gym Membership is a bad investment? Well, not to the other 33% who are going. To them it is the best […]

Continue reading

Fit Fam

I had this idea one day when I was sweating balls on the stair master.  I had just smashed a personal best back and biceps day, and hopped on the stair master to finish off with some fat burning cardio. While I was dripping sweat, trusting that the next step would come, I was watching the […]

Continue reading
4

Get Your Head In The Game

In the beginning I thought what I was doing was so difficult. And then as the days went by it got easier and easier till that 5 minutes that was so daunting in the morning turned into something I forgot I did and then continued to do by default throughout the day. Things just organically […]

Continue reading

Can I Borrow Your Headache?

Stop taking ownership of the things you don’t want.Stop saying things like my headache or my disease or “insert your problem here.”Stop saying, “I have cancer.” “I have acne.” “I have a douche bag kid,” or “I have the worst luck.”Stop saying, “I have depression or anxiety.” Stop calling it yours. I find myself doing […]

Continue reading