10 Minute Ab Routine

​These are some moves I memorized from P90x abs routine called Ab Ripper X. This routine takes only 10 minutes. You can get it done during the shortest naps! There are many moves here that are extremely challenging. In fact when I started some of these moves were impossible. I would try my best for […]

Continue reading

Get The Skinny

When I started my first fitness challenge I had no idea it was going to lead to something as big as it has. Not just for me but for the women I help everyday. Through out the 12 weeks of my first challenge I was participating in accountability group discussions. I took progress pictures every […]

Continue reading

WTF is a Calorie and Macros

Let’s start from the very beginning. A very good place to start. When you sing you begin with ABC when you diet you begin with Fats, Proteins, and Carbs.It occurred to me that so many of us “just do” diets but don’t really understand why or how.Since I am always expressing how this program is […]

Continue reading