Category Archives for "Blog"

Everything You’ve Ever Wanted Is On The Other Side Of 90 Days

This is an invitation for you to join me and a few other women in an experiment to change our lives in 90 days. Here is the concept: Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your character. Your character becomes your destiny. So if any one […]

1 Effortless Exercise That Is A Total Game Changer

If I asked you what it the biggest thing that keeps you from your fitness goals how would you answer? ​Likely it would be any of the most popular reasons like: I’m too busy to workout, I don’t have the time to cook or meal prep, I’m always on the go so I grab convenient […]

Key To Build Confidence And Achieve Your Personal Goals

There are many plans to reach your fitness destination. It’s okay to decide that this plan or that plan is not for you and move on to something else. BUT you must commit to 12 weeks before you move on. Let me tell you why. There are walls you hit in any area where you […]

10 Minute Ab Routine

​These are some moves I memorized from P90x abs routine called Ab Ripper X. This routine takes only 10 minutes. You can get it done during the shortest naps! There are many moves here that are extremely challenging. In fact when I started some of these moves were impossible. I would try my best for […]

The 1 Thing You Can Do Now To Gain Confidence With Weight Loss

Get Off The Scale. There is an obsession in our culture about being lighter. There is a so much power in the number that looks back at you on the scale that you will emotionally react. That reading of your weight will make you feel some sort of way. Either happier and justified for what […]

Get The Skinny

When I started my first fitness challenge I had no idea it was going to lead to something as big as it has. Not just for me but for the women I help everyday. Through out the 12 weeks of my first challenge I was participating in accountability group discussions. I took progress pictures every […]

What if I told you it’s not your fault you haven’t reached your goal weight?

What if I told you, you can have your dream body? What if I told you, it’s not your fault you haven’t reached your goal weight? There are 2 big reasons why most people don’t achieve the goals that they set for themselves fitness wise. It’s because they start with the greatest intentions with really […]