Category Archives for "Blog"


10 Minute Ab Routine

​These are some moves I memorized from P90x abs routine called Ab Ripper X. This routine takes only 10 minutes. You can get it done during the shortest naps! There are many moves here that are extremely challenging. In fact when I started some of these moves were impossible. I would try my best for […]

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Get The Skinny

When I started my first fitness challenge I had no idea it was going to lead to something as big as it has. Not just for me but for the women I help everyday. Through out the 12 weeks of my first challenge I was participating in accountability group discussions. I took progress pictures every […]

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