Ok so check it out. It is only 5 days away to 2018. Right about now you are probably solidifying your NYE plans and reminiscing about what sucked during 2017 and how you are so, totally, going to change that this coming year. Let me tell you a little that I have learned about New Year Resolutions.48% […]
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There is lot’s of talk surrounding calorie free sweeteners. I get it. We love our sweets but really don’t want to give up our waistline or put on any weight. So naturally, logic says no cal sweetener…duh!! But do we know the facts surrounding the sweeteners we are choosing? They may be doing more harm […]
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Did you weigh yourself today and yesterday? Do you plan on hopping on the scale first thing in the morning when you feel the skinny?There is an obsession in our culture about being lighter. There is a so much power in the number that looks back at you on the scale that you will have […]
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If you think that a fitness journey is purely physical, you’re nuts!You are totally off the mark if you think that losing weight and keeping it off is purely about your exercise and food.I saw some idiot comment on some weight loss contraption advertisement thread that said, “Eat less and move more.” I wanted to […]
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Are you afraid to say you need help? It’s ok to be honest with yourself right now cause this isn’t an interactive blog. No one will know what your answer is but you. So I’m going to ask again and I really want you to think about this. I know it will help you if […]
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The average gym membership costs almost 60 bucks a month and 67% of those memberships go unused. Just because you quit going doesn’t mean you quit paying. Pretty sucky statistic, aye?Does this mean a Gym Membership is a bad investment? Well, not to the other 33% who are going. To them it is the best […]
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I had this idea one day when I was sweating balls on the stair master. I had just smashed a personal best back and biceps day, and hopped on the stair master to finish off with some fat burning cardio. While I was dripping sweat, trusting that the next step would come, I was watching the […]
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Ok so check it out.It is only 1 day away to 2017. Right about now you are probably solidifying your NYE plans and reminiscing about what sucked during 2016 and how you are so, totally, going to change that this coming year. Let me tell you a little that I have learned about New Year Resolutions. […]
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If I asked you what it the biggest thing that keeps you from your fitness goals how would you answer? Likely it would be any of the most popular reasons like: I’m too busy to workout, I don’t have the time to cook or meal prep, I’m always on the go so I grab convenient […]
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There are many plans to reach your fitness destination. It’s okay to decide that this plan or that plan is not for you and move on to something else. BUT you must commit to 12 weeks before you move on. Let me tell you why. There are walls you hit in any area where you […]
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