Category Archives for "Fitness"

All Scales Are Made In Hell

Did you weigh yourself today and yesterday? Do you plan on hopping on the scale first thing in the morning when you feel the skinny?There is an obsession in our culture about being lighter. There is a so much power in the number that looks back at you on the scale that you will have […]

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You’re Nuts

If you think that a fitness journey is purely physical, you’re nuts!You are totally off the mark if you think that losing weight and keeping it off is purely about your exercise and food.I saw some idiot comment on some weight loss contraption advertisement thread that said, “Eat less and move more.” I wanted to […]

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Everyone Loves A Winner

The average gym membership costs almost 60 bucks a month and 67% of those memberships go unused. Just because you quit going doesn’t mean you quit paying. Pretty sucky statistic, aye?Does this mean a Gym Membership is a bad investment? Well, not to the other 33% who are going. To them it is the best […]

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Fit Fam

I had this idea one day when I was sweating balls on the stair master.  I had just smashed a personal best back and biceps day, and hopped on the stair master to finish off with some fat burning cardio. While I was dripping sweat, trusting that the next step would come, I was watching the […]

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