Are you afraid to say you need help? It’s ok to be honest with yourself right now cause this isn’t an interactive blog. No one will know what your answer is but you. So I’m going to ask again and I really want you to think about this. I know it will help you if […]
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This is an invitation for you to join me and a few other women in an experiment to change our lives in 90 days. Here is the concept: Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your character. Your character becomes your destiny. So if any one […]
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If I asked you what it the biggest thing that keeps you from your fitness goals how would you answer? Likely it would be any of the most popular reasons like: I’m too busy to workout, I don’t have the time to cook or meal prep, I’m always on the go so I grab convenient […]
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