Her Kids are the Boss of Her

How busy are you on a scale of 1-10. I'm am, FOR SURE, a 10.

When my 14yr old tells me that he's bored, I laugh in his face. You poor thing. Let me help you! Here is some laundry! DO IT! There, all better. Needless to say Daniel never tells me that he's bored anymore.

I can honestly say I am NEVER bored. There is ALWAYS something to do.

This isn't to say that I don't have any free time, though. Being always busy does not mean that you don't have free time.

It IS POSSIBLE to be a 10 on the busy scale and STILL HAVE FREE TIME!

Let me explain one way to have free time while always being busy...

There is this thing called bed-time. It is the time of night all of the children go to bed and stay there till the morning. Novel friken concept, aye?

In my house this is 8pm. Same for my teenager. The 19 month old goes down in his crib without a single complaint. And the teenager goes in his room, lights out at 9 during the week and 10 on the weekends. I go to bed by 11. So this gives me 2-3hrs of FREE TIME.

This time can be spent,  doing whatever you prioritize. Watch TV, read a book, troll facebook, stalk your ex, ​or ya know, WORKOUT!

There's one of two things going through your mind right now. One is, "bedtime?! WTF is that?!" To that I say to stop letting our kids be the boss of you and sleep train their asses! It will change your life!

Or two, "Who are you to tell me I need to prioritize my free time better and exercise?!" to that I say that I am the same woman you fb msg explaining how you don't have the time to take care of yourself because you are too busy or I am the before and after picture you show to your friends saying how great for her she must have a nanny.

If you need help sleep training I can refer you to the method I used that worked for me when David was 7 months old. I have been well rested for the past year. Except for the nights that I go out slayin'  But even these nights, having a sleep trained infant makes it crazy easy to get a sitter for girls' night!

The reason why you subscribed is because You want my help, isn't it?

To do any of the things we've always wanted to do like; get fit, get organized, get better at anything we NEED someone to kick our asses and keep them in check and ROUTE US ON!

I hear that cheerleader song in my head right now...OOOOOooo I think that I've Found Myself a Cheerleader, She is Always Right There When I Need Her...

Click here for the link to the program I used to sleep train my son. Or you can click here for a free sleep assessment to the program.

Click here to pre-register for the upcoming 12 week challenge where I will be your cheerleader, your coach, and your accountability partner.

I'll catch ya'll on the fit side xoxo

Coach Katie


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