When you choose a World Momination Fitness program you will be given your own unique login and password. When you log in you will be brought to a page where your download awaits. Here it will stay for you forever should you misplace the hard copy that is sent directly to your email in the form of a digital download. This download can be easily saved to your home screen or ibooks for easy access while you work out! Each of the moves is stored in this download as a video demo. Simply click the exercise you need demonstrated and boom, there it is. No guess work. No googling. No searching anywhere. It's all inside!
Depending on your lifestyle and unique fitness goals we will set a plan of action using the tools found in the curriculum content of each course. These programs are results and progress oriented. They are GUARANTEED to fulfill your weight loss and fitness dreams when the content is applied and executed. It really is that simple.
What do I get?
Not only do you get the step by step, fool proof, course content and all that the curriculum has to offer, you will receive a link to a private FB Page. This is where the magic happens. Here you will find the tools you will need to get your head in the game, using science based techniques and step by step instruction to track your foods, workouts and progress. You will post your charts (explained in the curriculum) where I will analyze them and make changes, answer questions and suggest alternative foods, workouts and other factors pertaining to your specific lifestyle and needs. You will be able to lean on other members for tips and the advice you will need to stick with it!
Our digital tools and one of a kind World Momination incentive prizes will keep you motivated and your new found Feme Fit Fam are like none other in the World.
How much does it cost?
Click the tabs below to get the scoop on membership
So, you’re having a…
YOU’VE COME TO THE RIGHT PLACE!
· RAPID FAT LOSS: lose 4-12lbs in 10 days!
· ZERO guess work- daily meals and workouts planned for you!
· SHED those last few lingering pounds or JUMPSTART your fitness journey
· Daily accountability and support from group members AND Coach Katie
· No shakes or pills! Scientifically proven system tailor made for busy women!
· Money back guarantee*
Have you been staring at those coveted “skinny” jeans in your closet for WAY TOO LONG? Don’t stick them in the donation bin just yet! Did you buy your dream dress for an upcoming event, but need to drop a few pounds to feel fully confident in it? Put down the pills! Step away from the shakes! I got you, girl!
We all want rapid results, but at what cost? FITMERGENCY was created not only to shed your first or last few pounds, but to ensure you are not damaging your metabolism, psyche, or body itself. With this scientifically proven system you will lose weight and BOOST your metabolism naturally! Inspired by “peak week” (the week before a fitness competitor goes on stage to compete) this program was designed for the everywoman to get dramatic and rewarding results in just TEN days!
*This is not a sustainable program, and is not advised to be followed for more than two weeks.
HOW DO WE GET THESE DRAMATIC RESULTS?
Intermitent fasting Carb Cycling HIIT
WHAT YOU GET
Step-by-step instructions on how to plan and track your food intake and progress: I will show you exactly how to use the food/macro tracker.
Easy to understand & detailed breakdown of the program’s science and framework
Daily Meal plan suggestions complete with recipes & shopping list
Daily workouts that can be done at home (with minimal equipment) or at the gym
You will now be a member of the WM Fam! Coach Katie, fellow participants, and program alumni will be there to motivate you and answer any questions along the way!
After completing this program you will get the confidence you craved to fit into that dream dress or that sought-after self-esteem you needed to begin a new and improved lifestyle incorporating fitness and nutrition!
Losing weight is NOT a monster sized mountain you need to climb all at once. It takes daily commitment to show up, put one foot in front of the other, and keep moving forward. With time, effective workouts and solid nutrition, you can absolutely feel confident in your own skin.
If you are a new mom, or a not so new mom, who is crazy busy taking care of everyone else, I am here to tell you that you CAN achieve your weight loss goals.
It won’t happen overnight and it won’t happen magically. Instead, it will take you showing up, day after day, so that in time you will feel stronger than ever before.
I know, because I transformed my own body in 2016 using a bikini competitor’s program, adapted to my busy mom Iife. I have been helping other moms, just like me, do the same ever since.
Now you have the opportunity to use my proven program to:
Bikini Model Mom is a 6 week online weight loss program that will help you shed your unwanted fat, and keep it off for a lifetime. This is NOT a gimmicky-quick-fix type of program. Bikini Model Mom will help you build lifestyle habits that are easily sustained and that will help you reach your goal...and stay there.
During your 6 weeks you will get:
Are you ready to finally get in shape so you can look and feel your absolute best? Are you ready to live your life with maximum energy and confidence? If so, let me help you take your small steps toward lasting change. This program will undoubtedly give you everything you need to be successful. All you need to do is take that first, tiny baby step toward a leaner, more fit future.
You won’t regret changing your life for the better. You won’t be walking this road alone. You will be better for you, for your family and for your community. The cost of the Bikini Model Mom program is only $199, and will be one of the best investments you ever make!
What are you waiting for girl? Join me!
This option is for those of us that aren't so "Type A" For those of us that need a little more hand holding. For those of us that need as much support as they can get through this journey.
This is a 4 week Glute Building/Fat Burning program
20 Macros balanced Meal Prep recipes APPROVED for rapid fat loss and the Bikini Model Mom Challenge